"Die Entwicklung einer ausgewogenen Balance zwischen innerer und äußerer Muskulatur hat mit Reifung zu tun. Kleinkinder bewegen sich vorwiegend aus der äußeren Schalenmuskulatur heraus. Erst später lernen wir die Bewegungskoordination zunehmend an die darunter liegenden, inneren Muskeln abzugeben. Das ist ein Zeichen von Reife."
(Ida Rolf, in: Robert Schleip, Der aufrechte Mensch, Kreuzlingen, München 2000)
Prevention
"This technique is about prevention, that's all. We are not here to change anything, just to prevent what is happening that is unnecessary."
(Marjory Barlow)
Alexander Technique is not therapy.
(Marjory Barlow)
Alexander Technique is not therapy.
Alexander Technique: Video
Part 1 | Part 2
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment?
Video produced by the British Medical Journal. Published since 1840, the BMJ is an international general medical journal, published weekly in print and updated daily online. It is among the most influential and widely read peer-reviewed general academic journals in the field of medicine in the world.
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment?
Video produced by the British Medical Journal. Published since 1840, the BMJ is an international general medical journal, published weekly in print and updated daily online. It is among the most influential and widely read peer-reviewed general academic journals in the field of medicine in the world.
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