Alexander-Technik hilft bei Rückenschmerzen

1 Minute Video

Ein kurzes Video zur im August 2008 im British Medical Journal erschienenen Rückenschmerz-Studie

Eine Musikerkarriere – Wo Träume begraben werden

1 Minute Audio

Lernen Sie das Instrument zu spielen, das Sie selber sind!

Directed Energy

„It is not the degree of ‘willing’ or ‘trying’, but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective."
(F. M. Alexander)

Encounter

I first encountered Alexander Technique in 1972. The rest doesn't matter.
(Noël Kingsley, website)

Effort and Efficiency

“The aim is a person who is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.”
(Moshé Feldenkrais)

Android Alexander Teachers

1 Minute Video (by Franis Engel)

Whatever a person learns that is really new will feel strange at first, but how do you explain these sorts of things?