A Written Guarantee

"To make sure of fundamentals once again, I asked Alexander: 'When you tell me to let my head go up and out of your hands, should my response to that be not to do anything?'
'That´s right. You only allow your head to go up, and it will go up. I´ll give you a written guarantee of that. You take care of this point, and I´ll do the rest."
(Binkley, Goddard: The Expanding Self. How The Alexander Technique Changed My Life. London 1993, p. 61)

The book includes both an extensive diary of Goddard Binkley's Lessons with F. M. Alexander 1951-1953 and Notes from the Training Course 1953-1956.